The race, in three figures
The race, in words
A top 10% finish for Rachel Knox & Rashid Al Fahim at Abu Dhabi 2026: 1:04:12, 37th of 567 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:31v median −1:31
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Block 02 5:55Running 2 4:17v median −1:06
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Block 03 7:15Running 3 4:22v median −1:14
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Block 04 6:24Running 4 4:29v median −1:05
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Block 05 8:32Running 5 4:31v median −1:10
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Block 06 6:35Running 6 4:38v median −1:01
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Block 07 7:43Running 7 4:30v median −1:09
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Block 08 8:35Running 8 4:54v median −1:22
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 565
A pace, not a person: at every mat, the middle of the 565 mixed teams who finished.