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Abu Dhabi 2026 / Individual Open · Women / Season 9 (2026/27)

Nicola Hart

GBR W 40-44 n = 400
Finish · net time
1:36:04
−2:33 v median 1:38:37
Women
187/400
40-44
29/66
Field beaten
53%

The race, in three figures

Field beaten
63%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
163/400
Rank
Biggest loss
Wall Balls
+1:26
v median
283/400
Rank

The race, in words

In the Open division at Abu Dhabi 2026, Nicola Hart crossed the line in 1:36:04: 187th of 400 women, faster than 53% of the field.

The wall balls cost the most time: 1:26 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:39
    v median −0:18
    1000m SkiErg 5:23
    v median −0:02
  2. Block 02 8:31
    Running 2 5:15
    v median −0:15
    50m Sled Push 3:16
    v median +0:14
  3. Block 03 12:29
    Running 3 5:44
    v median +0:00
    50m Sled Pull 6:45
    v median +0:39
  4. Block 04 12:15
    Running 4 5:12
    v median −0:37
    80m Burpee Broad Jump 7:03
    v median −0:01
  5. Block 05 10:49
    Running 5 5:29
    v median −0:25
    1000m Row 5:20
    v median −0:15
  6. Block 06 7:50
    Running 6 5:28
    v median −0:22
    200m Farmers Carry 2:22
    v median −0:09
  7. Block 07 10:55
    Running 7 5:46
    v median −0:06
    100m Sandbag Lunges 5:09
    v median −0:19
  8. Block 08 14:43
    Running 8 6:47
    v median −0:11
    Wall Balls 7:56
    v median +1:26

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:20
0:26 0:54
B2 · 50m Sled Push
1:33
0:29 1:04
B3 · 50m Sled Pull
1:08
0:22 0:46
B4 · 80m Burpee Broad Jump
1:00
0:06 0:54
B5 · 1000m Row
0:41
0:15 0:26
B6 · 200m Farmers Carry
0:56
0:38 0:18
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:26 ahead

Elsewhere

The board

Individual Open · Women at Abu Dhabi 2026

See this race on page 5
Other races by Nicola Hart
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1933
Measured against
Women · n = 400