The race, in three figures
The race, in words
In the Relay division at Abu Dhabi 2026, Tarryn Van Niekerk & Sam Connolly & Clair De Valk & Diego Centeno crossed the line in 1:19:46: 18th of 36 mixed teams, faster than 50% of the field.
The sled push was the standout, 1:10 quicker than the median and 1st of 36. On the burpee broad jumps the field had the edge, by 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:10v median +0:18
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Block 02 6:13Running 2 4:42v median −0:27
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Block 03 8:27Running 3 4:39v median −0:07
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Block 04 12:13Running 4 5:05v median +0:25
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Block 05 9:49Running 5 4:47v median +0:00
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Block 06 7:18Running 6 5:09v median +0:05
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Block 07 10:00Running 7 5:23v median +0:50
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Block 08 9:16Running 8 5:29v median +0:17
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.