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Athlete United Kingdom

Sam Connolly

Sam Connolly has raced HYROX 8 times at 6 events since 2025, in 4 categories, with the mixed Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:25:43 at Abu Dhabi 2026, 331st of 567 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:43
Abu Dhabi 2026
Individual Open · Men
1:40:18
Bangkok 1 2026
Doubles Pro · Men
1:26:37
Abu Dhabi 2026

Progress against the field

From Mumbai 2025 to Bangkok 1 2026, Sam Connolly got 6:28 faster than the field.

Over the same races everyone got 5:54 quicker, so 12:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    1:28:47
    67/452
    Beat 85%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:36:38
    782/887
    Beat 12%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:40:18 PB
    1313/2401
    Beat 45%
    ↑ 194 days after Mumbai 2025 6:28 better than the field Why ↓

    6:28 better than the field: 12:22 faster on the clock, against 5:54 faster for everyone.

    Compare these two →
  4. Mumbai
    7 Sep 2025
    Individual Open · Men
    1:52:40
    394/851
    Beat 54%
  5. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:25:43 PB
    331/567
    Beat 42%
  6. Abu Dhabi
    Date unknown
    Relay · Mixed
    1:19:46
    18/36
    Beat 50%
  7. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    1:26:37 PB
    132/150
    Beat 12%
  8. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:59:00
    506/577
    Beat 12%

Personal bests, by station

4:29
Abu Dhabi 2025
1:49
Abu Dhabi 2026
3:29
Abu Dhabi 2026
3:16
Abu Dhabi 2026
4:23
Abu Dhabi 2026
1:46
Abu Dhabi 2026
3:59
Abu Dhabi 2026
4:20
Abu Dhabi 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:29
50m Sled Push
3:37 1:49
50m Sled Pull
5:26 3:29
80m Burpee Broad Jump
12:15 4:10
1000m Row
5:07 4:44
200m Farmers Carry
2:47 1:46
100m Sandbag Lunges
8:58 3:59
Wall Balls
13:42 4:20