The race, in three figures
The race, in words
2:20:21 at Abu Dhabi 2026 put Pooja Dabir 374th of 400 women in the Open division.
The sandbag lunges cost the most time: 6:42 slower than the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. 11:48 in the roxzone was slower than 91% of the field.
The fastest of 2 finishes in the Open division for Pooja Dabir.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:24Running 1 8:32v median +2:35
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Block 02 11:23Running 2 7:25v median +1:55
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Block 03 17:45Running 3 8:11v median +2:27
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Block 04 21:09Running 4 8:29v median +2:40
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Block 05 14:54Running 5 8:00v median +2:06
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Block 06 10:07Running 6 7:40v median +1:50
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Block 07 19:55Running 7 7:45v median +1:53
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Block 08 19:04Running 8 10:37v median +3:39
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.