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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Frederik Heinrichs

GER M 30-34 n = 432
Finish · net time
1:28:21
−2:49 v median 1:31:10
Men
190/432
30-34
49/99
Field beaten
56%

The race, in three figures

Field beaten
68%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
74/432
Rank
Biggest loss
Wall Balls
+3:14
v median
359/432
Rank

The race, in words

In the Open division at Hamburg 2026, Frederik Heinrichs crossed the line in 1:28:21: 190th of 432 men, faster than 56% of the field.

Legs and stations told different stories: 68% of the field beaten on the runs, 40% on the stations. The sled pull was where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the wall balls, 3:14 behind the median.

Athletes who raced both Hamburg 2026 and Hamburg 2025 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:31
    v median −0:12
    v median −0:08
  2. Block 02 7:48
    Running 2 4:52
    v median −0:20
    v median −0:30
  3. Block 03 8:51
    Running 3 5:04
    v median −0:28
    v median −0:46
  4. Block 04 11:44
    Running 4 5:05
    v median −0:18
    v median +0:42
  5. Block 05 10:00
    Running 5 5:25
    v median −0:09
    1000m Row 4:35
    v median −0:17
  6. Block 06 7:53
    Running 6 5:17
    v median −0:07
    v median +0:17
  7. Block 07 11:11
    Running 7 5:09
    v median −0:11
    v median +0:28
  8. Block 08 16:16
    Running 8 5:24
    v median +0:19
    Wall Balls 10:52
    v median +3:14

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
0:36
0:21 0:15
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 24
Other races by Frederik Heinrichs
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191B
Measured against
Men · n = 432