The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2026, Josh Lienhöft & Lena Kröger crossed the line in 1:18:25: 173rd of 577 mixed teams, faster than 70% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 77th of 577. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:28v median +0:08
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Block 02 7:33Running 2 5:38v median −0:18
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Block 03 9:27Running 3 5:40v median −0:28
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Block 04 9:44Running 4 5:40v median −0:29
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Block 05 10:07Running 5 5:38v median −0:43
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Block 06 7:41Running 6 5:48v median −0:28
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Block 07 9:25Running 7 6:04v median −0:10
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Block 08 9:07Running 8 5:05v median −0:22
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Mixed · n = 423
A pace, not a person: at every mat, the middle of the 423 mixed teams who finished.