The race, in three figures
The race, in words
1:06:01 at Hamburg 2026 won the 45–49 age group for Benjamin Alteheld, first of 47.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 95% of the field.
Athletes who raced both Hamburg 2026 and Karlsruhe 2026 were 3:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:38v median −1:10
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Block 02 6:24Running 2 4:04v median −1:15
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Block 03 7:23Running 3 4:09v median −1:33
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Block 04 8:22Running 4 4:14v median −1:27
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Block 05 8:33Running 5 4:20v median −1:34
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Block 06 5:48Running 6 4:13v median −1:32
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Block 07 7:54Running 7 4:10v median −1:33
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Block 08 9:14Running 8 3:36v median −1:50
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.