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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Emil Østergård

DEN M 30-34 n = 579
Finish · net time
1:16:22
−15:29 v median 1:31:51
Men
85/579
30-34
21/111
Field beaten
85%

The race, in three figures

Field beaten
85%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:53
v median
97/579
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
383/579
Rank

The race, in words

1:16:22 at Hamburg 2026 put Emil Østergård 85th of 579 men in the Open division, ahead of 85% of the field.

The wall balls were where this race was made, 1:53 ahead of the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 93% of the field.

The field ran 2:38 faster at Hamburg 2026 than at Gdansk 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:04
    v median −0:44
    v median −0:05
  2. Block 02 6:54
    Running 2 4:30
    v median −0:49
    v median −0:49
  3. Block 03 8:53
    Running 3 4:53
    v median −0:49
    v median −0:44
  4. Block 04 9:11
    Running 4 4:45
    v median −0:56
    v median −1:44
  5. Block 05 9:25
    Running 5 4:47
    v median −1:07
    1000m Row 4:38
    v median −0:13
  6. Block 06 6:58
    Running 6 4:47
    v median −0:58
    v median −0:01
  7. Block 07 11:17
    Running 7 4:39
    v median −1:04
    v median +0:48
  8. Block 08 10:21
    Running 8 4:31
    v median −0:55
    Wall Balls 5:50
    v median −1:53

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 482

A pace, not a person: at every mat, the middle of the 482 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:30 ahead

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 9
Other races by Emil Østergård
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191C
Measured against
Men · n = 579