The race, in three figures
The race, in words
1:18:51 at Hamburg 2026 won the 50–54 age group for Allan Provst, first of 33.
The sandbag lunges were the standout, 1:52 quicker than the median and 52nd of 579. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:24v median −0:24
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Block 02 7:51Running 2 4:56v median −0:23
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Block 03 9:39Running 3 5:09v median −0:33
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Block 04 9:47Running 4 5:02v median −0:39
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Block 05 9:37Running 5 5:11v median −0:43
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Block 06 7:01Running 6 5:06v median −0:39
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Block 07 9:07Running 7 5:09v median −0:34
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Block 08 11:44Running 8 4:26v median −1:00
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men who finished.