The race, in three figures
The race, in words
A top 10% finish for Tobias Hessling & Cecilia Nasarre at Hamburg 2026: 1:03:11, 14th of 577 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:47v median −1:41
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Block 02 7:52Running 2 4:17v median −1:37
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Block 03 7:05Running 3 4:11v median −1:59
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Block 04 6:54Running 4 4:23v median −1:48
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Block 05 8:29Running 5 4:23v median −2:02
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Block 06 5:58Running 6 4:19v median −2:03
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Block 07 7:18Running 7 4:22v median −1:59
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Block 08 7:12Running 8 3:40v median −1:58
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.