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Germany / Hamburg 2026 / Individual Open · Men / Season 9 (2026/27)

Dennis Kraus

GER M 40-44 n = 381
Finish · net time
1:16:30
−12:09 v median 1:28:39
Men
70/381
40-44
11/46
Field beaten
82%

The race, in three figures

Field beaten
67%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
14/381
Rank
Biggest loss
50m Sled Pull
−0:04
v median
175/381
Rank

The race, in words

1:16:30 at Hamburg 2026 put Dennis Kraus 70th of 381 men in the Open division, ahead of 82% of the field.

A station race more than a running one: 90% of the field beaten on the stations, against 67% on the runs. The sandbag lunges were the standout, 1:58 quicker than the median and 14th of 381.

The field ran 2:52 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:12
    v median −0:24
    1000m SkiErg 4:17
    v median −0:13
  2. Block 02 6:42
    Running 2 4:35
    v median −0:32
    50m Sled Push 2:07
    v median −1:08
  3. Block 03 9:25
    Running 3 4:58
    v median −0:25
    50m Sled Pull 4:27
    v median −0:04
  4. Block 04 9:11
    Running 4 4:48
    v median −0:33
    80m Burpee Broad Jump 4:23
    v median −1:31
  5. Block 05 9:29
    Running 5 4:55
    v median −0:39
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:47
    Running 6 5:02
    v median −0:26
    200m Farmers Carry 1:45
    v median −0:23
  7. Block 07 8:37
    Running 7 5:03
    v median −0:31
    100m Sandbag Lunges 3:34
    v median −1:58
  8. Block 08 5:31
    Wall Balls 5:31
    v median −1:34

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hamburg 2026

See this race on page 10
Other races by Dennis Kraus
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191D
Measured against
Men · n = 381