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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

Jan Lienig

GER M 35-39 n = 653
Finish · net time
1:11:52
−11:03 v median 1:22:55
Men
156/653
35-39
31/164
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:09
v median
84/653
Rank
Biggest loss
1000m SkiErg
−0:03
v median
280/653
Rank

The race, in words

In the Pro division at Hamburg 2026, Jan Lienig crossed the line in 1:11:52: 156th of 653 men, faster than 76% of the field.

The wall balls were the standout, 2:09 quicker than the median and 84th of 653.

The field ran 2:58 faster at Hamburg 2026 than at Frankfurt 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:54
    v median −0:13
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 7:35
    Running 2 4:06
    v median −0:29
    50m Sled Push 3:29
    v median −0:26
  3. Block 03 8:52
    Running 3 4:05
    v median −0:48
    50m Sled Pull 4:47
    v median −0:21
  4. Block 04 8:11
    Running 4 4:10
    v median −0:47
    80m Burpee Broad Jump 4:01
    v median −0:40
  5. Block 05 4:06
    1000m Row 4:06
    v median −0:26
  6. Block 06 1:51
    200m Farmers Carry 1:51
    v median −0:20
  7. Block 07 4:45
    100m Sandbag Lunges 4:45
    v median −0:25
  8. Block 08 5:02
    Wall Balls 5:02
    v median −2:09

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:45
0:17 0:28
B4 · 80m Burpee Broad Jump
0:21
0:21 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 4
Other races by Jan Lienig
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653