The race, in three figures
The race, in words
A top 10% finish for Simon Schulenburg & Roy Koenders & Kenny Vanherpe & Erik Plukkel at Hamburg 2026: 52:36, 2nd of 59 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Time in the roxzone, 3:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:12v median −0:25
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Block 02 5:14Running 2 3:27v median −0:36
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Block 03 5:55Running 3 3:18v median −0:46
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Block 04 6:12Running 4 3:34v median −0:18
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Block 05 7:16Running 5 3:25v median −0:52
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Block 06 4:54Running 6 3:28v median −0:52
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Block 07 6:14Running 7 3:44v median −0:17
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Block 08 6:15Running 8 2:54v median −0:25
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 18
A pace, not a person: at every mat, the middle of the 18 men's teams who finished.