The race, in three figures
The race, in words
56:50 at Hamburg 2026 put Rico Paul & Jonas Ludewig & Robin Bode & Marius Jankowsky 7th of 59 men's teams in the Relay division, ahead of 88% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 2nd of 59. Time in the roxzone, 3:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:22v median −0:15
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Block 02 6:26Running 2 3:49v median −0:14
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Block 03 6:42Running 3 3:50v median −0:14
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Block 04 5:47Running 4 3:42v median −0:10
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Block 05 7:34Running 5 3:40v median −0:37
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Block 06 5:37Running 6 4:02v median −0:18
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Block 07 6:52Running 7 3:51v median −0:10
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Block 08 6:48Running 8 3:17v median −0:02
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 18
A pace, not a person: at every mat, the middle of the 18 men's teams who finished.