The race, in three figures
The race, in words
A top 10% finish for Andrew Malcolm at Birmingham 2026: 1:06:04, 64th of 677 men in the Open division.
The wall balls were where this race was made, 1:58 ahead of the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 92% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:29v median −0:35
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Block 02 6:42Running 2 3:51v median −0:37
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Block 03 7:21Running 3 4:06v median −0:40
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Block 04 7:41Running 4 4:03v median −0:44
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Block 05 8:37Running 5 4:09v median −0:44
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Block 06 5:23Running 6 3:55v median −0:54
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Block 07 8:03Running 7 4:14v median −0:35
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Block 08 8:59Running 8 3:56v median −1:12
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.