The race, in three figures
The race, in words
1:01:43 at Birmingham 2026 put Louis Ambert on the age-group podium: 2nd of 87 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:59 on the median. Stronger after halfway: 2:39 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 97% of the field.
Athletes who raced both Birmingham 2026 and Berlin 2025 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −1:01
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Block 02 6:23Running 2 3:43v median −0:47
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Block 03 6:59Running 3 3:51v median −0:58
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Block 04 7:23Running 4 3:48v median −1:01
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Block 05 7:57Running 5 3:48v median −1:07
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Block 06 5:23Running 6 3:50v median −1:00
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Block 07 7:00Running 7 3:48v median −1:03
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Block 08 8:05Running 8 3:50v median −1:19
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.