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Athlete United Kingdom

Louis Ambert

Since 2023, Louis Ambert has raced HYROX 16 times at 10 events across 5 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 59:01 at Birmingham 2026, a top-10% finish: 13th of 586 mixed teams. On the clock, that is 8:54 faster than the first of them, at Rotterdam 2023, both times with Emily Rossiter.

Best finish, by category
Doubles Open · Mixed
59:01
Birmingham 2026
Doubles Open · Men
56:35
Dublin 2025
Individual Open · Men
1:01:16
Berlin 2025

Progress against the field

Between Manchester 2025 and Birmingham 2026, Louis Ambert and Emily Rossiter lost 1:45 to the field.

Over the same races everyone got 4:42 quicker, so 2:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Emily Rossiter, the one raced most; every comparison is in the list below.

Every race

16 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:01 PB
    13/586
    Beat 98%
    ↑ 283 days after Manchester 2026, with Emily Rossiter 1:16 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 2:47 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:01:43
    16/646
    Beat 98%
    ↑ 533 days after Berlin 2025 2:14 worse than the field Why ↓

    2:14 behind the field: 0:27 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    1:15:01
    38/71
    Beat 47%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:00:32
    29/824
    Beat 97%
    ↑ 48 days after London Excel 2025, with Emily Rossiter 0:03 worse than the field Why ↓

    1:11 slower on the clock, and the race was 1:08 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    56:49
    25/794
    Beat 97%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:21
    24/1372
    Beat 98%
    ↑ 314 days after Manchester 2025, with Emily Rossiter 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock, yet the race was 3:03 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:03:13
    29/594
    Beat 95%
    ↑ 368 days after Paris 2024, with Suzi Archer 2:11 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock, yet the race was 3:44 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Doubles Open · Men
    56:35 PB
    16/667
    Beat 98%
  9. Berlin
    16 May 2025
    Individual Open · Men
    1:01:16 PB
    46/1851
    Beat 98%
    ↑ 188 days after Paris 2024 1:32 worse than the field Faster on the clock, behind the field Why ↓

    5:43 faster on the clock looks better than it was: the race was 7:15 faster for everyone, which leaves this 1:32 behind the field.

    Compare these two →
  10. Toulouse
    8 Feb 2025
    Doubles Open · Men
    56:47
    11/955
    Beat 99%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:01:58
    47/733
    Beat 94%
  12. Manchester
    24 Jan 2025
    Relay · Men
    51:28
    6/148
    Beat 96%
  13. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:04:46
    15/664
    Beat 98%
  14. Paris
    9 Nov 2024
    Individual Open · Men
    1:06:59
    77/1585
    Beat 95%
  15. Birmingham
    25 Oct 2024
    Doubles Open · Men
    56:54
    9/875
    Beat 99%
  16. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:07:55
    13/187
    Beat 93%

Personal bests, by station

3:25
Manchester 2026
1:21
Dublin 2025
2:10
Birmingham 2024
1:47
Rotterdam 2023
3:54
Manchester 2026
1:19
Dublin 2025
2:02
Birmingham 2024
3:17
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:08 3:25
50m Sled Push
2:41 1:21
50m Sled Pull
3:48 2:10
80m Burpee Broad Jump
4:18 1:47
1000m Row
4:18 3:54
200m Farmers Carry
1:33 1:19
100m Sandbag Lunges
4:07 2:02
Wall Balls
4:15 3:17