The race, in three figures
The race, in words
1:08:21 at Birmingham 2026 put Steven Hallinan 69th of 646 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 2:44 quicker than the median and 35th of 646. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 93% of the field.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:10v median −1:00
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Block 02 7:05Running 2 3:39v median −0:51
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Block 03 7:52Running 3 3:56v median −0:53
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Block 04 8:28Running 4 3:56v median −0:53
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Block 05 8:36Running 5 4:01v median −0:54
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Block 06 5:46Running 6 4:00v median −0:50
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Block 07 8:51Running 7 3:58v median −0:53
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Block 08 8:32Running 8 4:02v median −1:07
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.