The race, in three figures
The race, in words
Ming shing To & Boris Chan finished in the top 10% of the field at Birmingham 2026, in 58:10 for 22nd of 600 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 54th of 600. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:11v median −1:09
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Block 02 5:04Running 2 3:38v median −1:02
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Block 03 6:53Running 3 3:48v median −1:10
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Block 04 6:38Running 4 3:53v median −1:09
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Block 05 8:05Running 5 3:50v median −1:19
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Block 06 5:13Running 6 3:51v median −1:11
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Block 07 6:37Running 7 3:47v median −1:17
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Block 08 7:24Running 8 3:46v median −1:24
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.