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Athlete Hong Kong

Ming shing To

Since 2024, Ming shing To has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:07:14 at Malaga 2026, a top-10% finish: 47th of 474 men. On the clock, that is 13:48 faster than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Men
1:07:14
Malaga 2026
Doubles Open · Men
58:10
Birmingham 2026
Individual Pro · Men
1:16:27
Geneva 2026

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    58:10 PB
    22/600
    Beat 96%
  2. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:16:27 PB
    212/478
    Beat 56%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:07:14 PB
    47/474
    Beat 90%
  4. Taipei
    25 May 2024
    Individual Open · Men
    1:21:02
    47/290
    Beat 84%

Personal bests, by station

1000m SkiErg
3:52
Birmingham 2026
50m Sled Push
1:26
Birmingham 2026
50m Sled Pull
3:05
Birmingham 2026
80m Burpee Broad Jump
2:45
Birmingham 2026
1000m Row
4:15
Birmingham 2026
200m Farmers Carry
1:22
Birmingham 2026
100m Sandbag Lunges
2:50
Birmingham 2026
Wall Balls
3:38
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:15
50m Sled Push
2:17 1:51
50m Sled Pull
8:08 4:16
80m Burpee Broad Jump
4:37 3:28
1000m Row
4:40 4:29
200m Farmers Carry
1:58 1:44
100m Sandbag Lunges
4:34 3:36
Wall Balls
7:33 5:05