The race, in three figures
The race, in words
Jacob Keane took 2nd of 83 in the 25–29 age group at Birmingham 2026, in 59:05.
The wall balls were where this race was made, 3:46 ahead of the median. Stronger after halfway: 3:38 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 99% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:03v median −1:06
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Block 02 6:04Running 2 3:33v median −0:57
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Block 03 6:56Running 3 3:36v median −1:13
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Block 04 6:40Running 4 3:29v median −1:20
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Block 05 7:55Running 5 3:38v median −1:22
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Block 06 5:06Running 6 3:33v median −1:18
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Block 07 6:51Running 7 3:35v median −1:19
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Block 08 7:13Running 8 3:43v median −1:27
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.