The race, in three figures
The race, in words
1:02:21 at Birmingham 2026 put Billy Mcdonough on the age-group podium: 3rd of 74 in the 16–24 age group.
The wall balls were where this race was made, 2:23 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 98% of the field.
The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:18v median −0:51
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Block 02 5:58Running 2 3:41v median −0:49
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Block 03 6:53Running 3 3:49v median −1:00
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Block 04 6:55Running 4 3:45v median −1:04
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Block 05 8:15Running 5 3:54v median −1:06
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Block 06 5:26Running 6 3:47v median −1:04
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Block 07 7:10Running 7 3:54v median −1:00
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Block 08 8:52Running 8 3:59v median −1:11
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.