The race, in three figures
The race, in words
jason coster finished in the top 10% of the field at Birmingham 2026, in 1:06:35 for 47th of 693 men in the Open division.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 89% of the field.
Athletes who raced both Birmingham 2026 and Glasgow 2025 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:16v median −0:53
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Block 02 6:34Running 2 3:47v median −0:43
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Block 03 7:41Running 3 3:52v median −0:57
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Block 04 7:27Running 4 4:00v median −0:49
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Block 05 8:31Running 5 4:05v median −0:55
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Block 06 5:40Running 6 4:01v median −0:50
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Block 07 8:23Running 7 4:06v median −0:48
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Block 08 8:55Running 8 4:16v median −0:54
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.