The race, in three figures
The race, in words
1:01:56 at Birmingham 2026 put Alex Osborn on the age-group podium: 3rd of 70 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:33 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 98% of the field.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:05v median −1:01
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Block 02 6:31Running 2 3:35v median −0:52
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Block 03 6:54Running 3 3:42v median −1:03
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Block 04 7:26Running 4 3:45v median −1:00
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Block 05 8:12Running 5 3:47v median −1:04
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Block 06 5:15Running 6 3:43v median −1:02
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Block 07 7:02Running 7 3:45v median −1:03
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Block 08 8:05Running 8 3:52v median −1:11
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.