The race, in three figures
The race, in words
1:10:16 at Birmingham 2026 put Chris Greenslade 71st of 359 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
The field ran 2:24 faster at Birmingham 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:34v median −0:32
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Block 02 7:18Running 2 4:01v median −0:26
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Block 03 7:47Running 3 4:03v median −0:42
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Block 04 8:35Running 4 4:04v median −0:41
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Block 05 8:38Running 5 4:15v median −0:36
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Block 06 6:23Running 6 4:08v median −0:37
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Block 07 8:08Running 7 4:03v median −0:45
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Block 08 9:51Running 8 4:16v median −0:47
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.