The race, in three figures
The race, in words
A top 10% finish for Vamsee Munnangi & James Mckenzie at Birmingham 2026: 58:28, 27th of 605 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 4:21, ahead of 95% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:32v median −0:43
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Block 02 5:33Running 2 3:48v median −0:48
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Block 03 7:03Running 3 3:50v median −1:05
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Block 04 6:04Running 4 3:51v median −1:03
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Block 05 8:07Running 5 3:52v median −1:11
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Block 06 5:20Running 6 3:50v median −1:08
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Block 07 6:16Running 7 3:52v median −1:09
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Block 08 7:30Running 8 3:52v median −1:12
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.