The race, in three figures
The race, in words
Lewis Nagington finished in the top 10% of the field at Birmingham 2026, in 1:00:57 for 38th of 693 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 3:56, was faster than 99% of the field.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:50v median −0:42
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Block 02 6:53Running 2 3:18v median −0:40
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Block 03 7:24Running 3 3:28v median −0:46
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Block 04 6:23Running 4 3:35v median −0:41
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Block 05 7:50Running 5 3:34v median −0:46
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Block 06 4:59Running 6 3:27v median −0:47
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Block 07 6:44Running 7 3:25v median −0:54
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Block 08 9:05Running 8 3:31v median −1:01
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.