The race, in three figures
The race, in words
1:11:22 at Birmingham 2026 put Kareem Abu-Khalil 146th of 677 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the wall balls: 1:37 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:31v median −0:33
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Block 02 6:48Running 2 4:02v median −0:26
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Block 03 7:56Running 3 4:18v median −0:28
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Block 04 9:05Running 4 4:23v median −0:24
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Block 05 8:53Running 5 4:34v median −0:19
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Block 06 6:27Running 6 4:32v median −0:17
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Block 07 8:07Running 7 4:28v median −0:21
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Block 08 10:03Running 8 4:39v median −0:29
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.