The race, in three figures
The race, in words
1:12:12 at Birmingham 2026 put Richard Lowe 159th of 677 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:52v median −0:12
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Block 02 6:51Running 2 4:03v median −0:25
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Block 03 8:32Running 3 4:13v median −0:33
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Block 04 9:39Running 4 4:16v median −0:31
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Block 05 8:45Running 5 4:20v median −0:33
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Block 06 5:57Running 6 4:14v median −0:35
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Block 07 8:52Running 7 4:03v median −0:46
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Block 08 9:19Running 8 4:23v median −0:45
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.