The race, in three figures
The race, in words
1:11:48 at Birmingham 2026 put Alex Colquhoun 109th of 693 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 1:08 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 94% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:30v median −0:39
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Block 02 6:42Running 2 3:53v median −0:37
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Block 03 8:44Running 3 4:03v median −0:46
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Block 04 9:08Running 4 4:02v median −0:47
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Block 05 8:33Running 5 4:10v median −0:50
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Block 06 5:59Running 6 4:09v median −0:42
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Block 07 8:29Running 7 4:18v median −0:36
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Block 08 10:25Running 8 4:17v median −0:53
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.