The race, in three figures
The race, in words
1:11:07 at Birmingham 2026 put Jake Waites 102nd of 646 men in the Open division, ahead of 84% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 54% on the runs. The burpee broad jumps were where this race was made, 2:18 ahead of the median. Stronger after halfway: 6:27 better against the middle of the field than before it.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:30v median −0:40
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Block 02 6:31Running 2 3:57v median −0:33
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Block 03 12:33Running 3 9:04v median +4:15
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Block 04 7:29Running 4 4:09v median −0:40
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Block 05 8:50Running 5 4:22v median −0:33
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Block 06 5:42Running 6 4:05v median −0:45
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Block 07 7:18Running 7 4:11v median −0:40
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Block 08 9:27Running 8 4:17v median −0:52
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.