The race, in three figures
The race, in words
Daniel Cook finished 160th of 646 men in the Open division at Birmingham 2026, in 1:14:30, faster than 75% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 57% on the runs. The wall balls were the standout, 2:40 quicker than the median and 36th of 646. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Rome 2026 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:00v median −0:10
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Block 02 7:27Running 2 4:23v median −0:07
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Block 03 9:25Running 3 5:14v median +0:25
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Block 04 9:42Running 4 4:40v median −0:09
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Block 05 9:22Running 5 4:54v median −0:01
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Block 06 6:18Running 6 4:42v median −0:08
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Block 07 8:16Running 7 4:35v median −0:16
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Block 08 9:15Running 8 4:41v median −0:28
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.