The race, in three figures
The race, in words
Joey Dempsey finished 179th of 646 men in the Open division at Birmingham 2026, in 1:15:32, faster than 72% of the field.
The burpee broad jumps were the standout, 1:05 quicker than the median and 176th of 646.
Athletes who raced both Birmingham 2026 and Rome 2026 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:04v median −0:06
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Block 02 7:22Running 2 4:23v median −0:07
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Block 03 8:22Running 3 4:34v median −0:15
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Block 04 9:10Running 4 4:37v median −0:12
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Block 05 9:04Running 5 4:34v median −0:21
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Block 06 6:14Running 6 4:32v median −0:18
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Block 07 9:18Running 7 4:37v median −0:14
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Block 08 11:14Running 8 4:44v median −0:25
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.