The race, in three figures
The race, in words
1:15:28 at Birmingham 2026 put Liam Gallagher 117th of 359 men in the Open division, ahead of 67% of the field.
The wall balls were the standout, 1:04 quicker than the median and 103rd of 359. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:48v median −0:18
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Block 02 7:24Running 2 4:04v median −0:23
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Block 03 9:27Running 3 4:20v median −0:25
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Block 04 10:11Running 4 4:25v median −0:20
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Block 05 8:46Running 5 4:13v median −0:38
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Block 06 6:07Running 6 4:09v median −0:36
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Block 07 8:56Running 7 4:17v median −0:31
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Block 08 10:08Running 8 4:26v median −0:37
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.