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Paul Richards & Daniel Sellars — Birmingham 2026

M 45-49 n = 605
Finish · net time
1:08:57
−6:04 v median 1:15:01
Course −1:28 v season average ±0:14 · 2,072 teams
Men
189/605
45-49
12/59
Field beaten
69%

The race, in three figures

Field beaten
74%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
76/605
Rank
Biggest loss
50m Sled Pull
+0:28
v median
472/605
Rank

The race, in words

1:08:57 at Birmingham 2026 put Paul Richards & Daniel Sellars 189th of 605 men's teams in the Doubles Open division, ahead of 69% of the field.

Legs and stations told different stories: 74% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the burpee broad jumps: 0:53 on the median.

Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 5:04
    v median −0:20
    v median +0:00
  2. Block 02 6:33
    Running 2 4:19
    v median −0:24
    v median +0:15
  3. Block 03 8:13
    Running 3 4:26
    v median −0:34
    v median +0:28
  4. Block 04 7:03
    Running 4 4:28
    v median −0:33
    v median −0:53
  5. Block 05 9:06
    Running 5 4:28
    v median −0:42
    1000m Row 4:38
    v median +0:06
  6. Block 06 6:11
    Running 6 4:27
    v median −0:38
    v median +0:03
  7. Block 07 8:07
    Running 7 4:34
    v median −0:34
    v median −0:10
  8. Block 08 9:17
    Running 8 4:43
    v median −0:28
    Wall Balls 4:34
    v median +0:01

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:57
0:17 0:40
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:21
0:16 0:05
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
1:07
0:42 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 605

A pace, not a person: at every mat, the middle of the 605 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 24
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1941
Measured against
Men · n = 605