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Athlete United Kingdom

Paul Richards

Paul Richards has raced HYROX 7 times since 2023, in 2 categories, most often the men's Doubles Open (5). 1:08:57 at Birmingham 2026 is the fastest of 5 in the men's Doubles Open, 189th of 605 men's teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Men
1:08:57
Birmingham 2026
Individual Open · Men
1:20:28
Cardiff 2025

Progress against the field

Paul Richards and Phil Marsh have gained 5:44 on the field from Manchester 2023 to London 2024.

The clock says 10:28 faster, but the races themselves got 4:44 quicker for everyone.

Time ahead of the field Up is better
Manchester 2023 London 2024

405 days between Birmingham 2023 and London 2024 is the longest gap compared here, and the second race was 2:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Phil Marsh, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:08:57 PB
    189/605
    Beat 69%
  2. New York
    28 May 2026
    Doubles Open · Men
    1:28:50
    165/272
    Beat 39%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:50
    236/528
    Beat 55%
    ↑ 334 days after Cardiff 2025 6:13 worse than the field Why ↓

    6:13 behind the field: 1:22 slower on the clock, against 4:51 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:28 PB
    622/1401
    Beat 56%
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:17:08
    628/984
    Beat 36%
    ↑ 405 days after Birmingham 2023, with Phil Marsh 2:17 worse than the field Why ↓

    2:17 behind the field: 0:56 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:16:12
    299/467
    Beat 36%
    ↑ 266 days after Manchester 2023, with Phil Marsh 8:01 better than the field Why ↓

    11:24 faster on the clock, and the race was 3:23 faster for everyone, so 8:01 of it was this pair.

    Compare these two →
  7. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:27:36
    195/229
    Beat 15%

Personal bests, by station

4:02
Manchester 2023
1:56
New York 2026
3:43
Manchester 2023
2:35
Birmingham 2026
4:38
Birmingham 2026
1:37
Birmingham 2023
3:33
Birmingham 2026
4:26
London 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:02
50m Sled Push
2:56 1:56
50m Sled Pull
5:12 3:43
80m Burpee Broad Jump
5:51 2:35
1000m Row
5:03 4:38
200m Farmers Carry
3:16 1:37
100m Sandbag Lunges
5:38 3:33
Wall Balls
7:01 4:26