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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

liam mcgregor

GBR M 30-34 n = 693
Finish · net time
1:05:37
−10:29 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
123/693
30-34
39/136
Field beaten
82%

The race, in three figures

Field beaten
84%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:13
v median
179/693
Rank
Biggest loss
1000m Row
−0:08
v median
224/693
Rank

The race, in words

1:05:37 at Birmingham 2026 put liam mcgregor 123rd of 693 men in the Pro division, ahead of 82% of the field.

Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

The field ran 1:44 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:07
    v median −0:25
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 7:08
    Running 2 3:33
    v median −0:25
    50m Sled Push 3:35
    v median −0:25
  3. Block 03 8:00
    Running 3 3:45
    v median −0:29
    50m Sled Pull 4:15
    v median −0:43
  4. Block 04 7:00
    Running 4 3:46
    v median −0:30
    80m Burpee Broad Jump 3:14
    v median −0:53
  5. Block 05 8:12
    Running 5 3:50
    v median −0:30
    1000m Row 4:22
    v median −0:08
  6. Block 06 5:12
    Running 6 3:39
    v median −0:35
    200m Farmers Carry 1:33
    v median −0:32
  7. Block 07 7:22
    Running 7 3:46
    v median −0:33
    100m Sandbag Lunges 3:36
    v median −1:08
  8. Block 08 9:47
    Running 8 4:10
    v median −0:22
    Wall Balls 5:37
    v median −1:13

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:47
0:14 0:33
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
0:45
0:28 0:17
B7 · 100m Sandbag Lunges
1:00
0:32 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 3
Other races by liam mcgregor
All 7 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693