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Athlete United Kingdom

liam mcgregor

liam mcgregor has raced HYROX 16 times at 13 events since 2024, in 6 categories, most often the men's Individual Pro (6). 1:02:59 at Glasgow 2025 is the fastest of 6 in the men's Individual Pro, 16th of 111 men and ahead of 86% of the field. On the clock, that is 2:54 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:02:59
Glasgow 2025
Doubles Pro · Men
55:42
Cardiff 2025
Doubles Open · Mixed
59:08
Cardiff 2026
Doubles Open · Men
55:46
Manchester 2024
Individual Open · Men
1:01:58
Abu Dhabi 2025

Progress against the field

liam mcgregor has dropped 6:28 behind the field from Malaga 2025 to Birmingham 2026.

Over the same races everyone got 4:51 quicker, so 1:37 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 2:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:05:37
    123/693
    Beat 82%
    ↑ 234 days after Glasgow 2026 2:22 worse than the field Why ↓

    2:22 behind the field: 0:38 slower on the clock, against 1:44 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:08 PB
    15/848
    Beat 98%
  3. Toulouse
    19 Mar 2026
    Doubles Pro · Men
    55:58
    17/511
    Beat 97%
  4. Glasgow
    11 Mar 2026
    Relay · Men
    50:17
    2/58
    Beat 97%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:04:59
    37/206
    Beat 82%
    ↑ 140 days after Birmingham 2025 3:35 worse than the field Why ↓

    3:35 behind the field: 1:58 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:05
    27/297
    Beat 91%
  7. Manchester
    21 Jan 2026
    Relay · Men
    51:57
    4/69
    Beat 94%
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    56:38
    10/1029
    Beat 99%
  9. Madrid
    27 Nov 2025
    Doubles Pro · Men
    57:07
    8/120
    Beat 93%
  10. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:03:01
    9/137
    Beat 93%
    ↑ 215 days after Malaga 2025 0:31 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 1:30 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  11. Cardiff
    30 May 2025
    Doubles Pro · Men
    55:42 PB
    2/63
    Beat 97%
  12. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:04:00
    9/194
    Beat 95%
  13. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:02:59 PB
    16/111
    Beat 86%
    ↑ 138 days after Birmingham 2024 1:38 worse than the field Faster on the clock, behind the field Why ↓

    2:54 faster on the clock, yet the race was 4:32 faster for everyone, so 1:38 was lost on the field.

    Compare these two →
  14. Manchester
    9 Nov 2024
    Doubles Open · Men
    55:46 PB
    6/719
    Beat 99%
  15. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:05:53
    8/135
    Beat 94%
  16. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:01:58 PB
    4/577
    Beat 99%

Personal bests, by station

3:26
Manchester 2024
1:19
Manchester 2024
2:06
Manchester 2024
2:15
Toulouse 2026
3:47
Toulouse 2026
1:14
Manchester 2024
2:27
Manchester 2024
3:26
Manchester 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:26
50m Sled Push
3:35 1:19
50m Sled Pull
5:00 2:06
80m Burpee Broad Jump
4:05 2:15
1000m Row
4:24 3:47
200m Farmers Carry
2:00 1:14
100m Sandbag Lunges
4:00 2:27
Wall Balls
5:42 3:26