The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Andrew Smith crossed the line in 1:07:41: 157th of 693 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
The field ran 1:44 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:55v median −0:37
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Block 02 7:46Running 2 3:34v median −0:24
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Block 03 8:50Running 3 3:56v median −0:18
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Block 04 7:28Running 4 3:51v median −0:25
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Block 05 8:19Running 5 3:58v median −0:22
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Block 06 5:37Running 6 3:52v median −0:22
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Block 07 7:10Running 7 3:45v median −0:34
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Block 08 9:53Running 8 3:57v median −0:35
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.