The race, in three figures
The race, in words
Harvey Dugdale finished 175th of 693 men in the Pro division at Birmingham 2026, in 1:08:19, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:12v median −0:20
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Block 02 7:43Running 2 3:42v median −0:16
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Block 03 8:46Running 3 4:02v median −0:12
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Block 04 7:14Running 4 3:51v median −0:25
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Block 05 8:20Running 5 3:52v median −0:28
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Block 06 5:39Running 6 3:49v median −0:25
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Block 07 7:18Running 7 3:53v median −0:26
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Block 08 10:28Running 8 4:02v median −0:30
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.