The race, in three figures
The race, in words
1:16:15 at Birmingham 2026 put Luke Johnson 221st of 677 men in the Open division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
The field ran 3:59 faster at Birmingham 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:40v median −0:24
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Block 02 7:25Running 2 4:13v median −0:15
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Block 03 8:40Running 3 4:35v median −0:11
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Block 04 9:07Running 4 4:35v median −0:12
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Block 05 9:45Running 5 4:45v median −0:08
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Block 06 6:04Running 6 4:28v median −0:21
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Block 07 8:34Running 7 4:38v median −0:11
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Block 08 11:57Running 8 4:36v median −0:32
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.