The race, in three figures
The race, in words
Dan Appleby finished 224th of 677 men in the Open division at Birmingham 2026, in 1:16:19, faster than 67% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:51v median −0:13
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Block 02 7:41Running 2 4:11v median −0:17
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Block 03 9:05Running 3 4:28v median −0:18
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Block 04 9:20Running 4 4:19v median −0:28
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Block 05 9:08Running 5 4:22v median −0:31
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Block 06 6:40Running 6 4:21v median −0:28
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Block 07 8:49Running 7 4:13v median −0:36
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Block 08 10:31Running 8 4:42v median −0:26
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.