The race, in three figures
The race, in words
1:18:03 at Birmingham 2026 put Matthew Pringle 239th of 693 men in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 55% on the stations. The sled pull was where this race was made, 0:48 ahead of the median. On the burpee broad jumps the field had the edge, by 1:07.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:30v median −0:39
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Block 02 7:01Running 2 3:52v median −0:38
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Block 03 7:53Running 3 4:10v median −0:39
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Block 04 11:13Running 4 4:35v median −0:14
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Block 05 9:09Running 5 4:49v median −0:11
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Block 06 6:34Running 6 4:37v median −0:14
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Block 07 9:05Running 7 4:08v median −0:46
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Block 08 12:01Running 8 4:25v median −0:45
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.