The race, in three figures
The race, in words
Mason Williams finished 215th of 646 men in the Open division at Birmingham 2026, in 1:17:18, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. The wall balls cost the most time: 1:14 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:52v median −0:18
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Block 02 7:48Running 2 4:14v median −0:16
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Block 03 9:12Running 3 4:28v median −0:21
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Block 04 9:03Running 4 4:30v median −0:19
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Block 05 8:56Running 5 4:23v median −0:32
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Block 06 6:23Running 6 4:21v median −0:29
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Block 07 8:23Running 7 4:24v median −0:27
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Block 08 13:08Running 8 4:40v median −0:29
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.