The race, in three figures
The race, in words
Ross How finished 221st of 646 men in the Open division at Birmingham 2026, in 1:17:37, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:19v median +0:09
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Block 02 7:09Running 2 4:24v median −0:06
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Block 03 8:46Running 3 4:46v median −0:03
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Block 04 9:49Running 4 4:40v median −0:09
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Block 05 9:35Running 5 5:00v median +0:05
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Block 06 6:30Running 6 4:48v median −0:02
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Block 07 9:30Running 7 4:48v median −0:03
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Block 08 10:56Running 8 4:55v median −0:14
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.