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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Ian Barstow

GBR M 45-49 n = 359
Finish · net time
1:26:12
+3:38 v median 1:22:34
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
215/359
45-49
16/41
Field beaten
40%

The race, in three figures

Field beaten
38%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:34
v median
137/359
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
259/359
Rank

The race, in words

Ian Barstow finished 215th of 359 men in the Open division at Birmingham 2026, in 1:26:12.

Nowhere gained more than the wall balls: 0:34 on the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:16
    v median +0:10
    1000m SkiErg 4:19
    v median −0:12
  2. Block 02 8:33
    Running 2 4:38
    v median +0:11
    50m Sled Push 3:55
    v median +0:33
  3. Block 03 10:22
    Running 3 4:57
    v median +0:12
    50m Sled Pull 5:25
    v median +0:50
  4. Block 04 11:35
    Running 4 5:01
    v median +0:16
    80m Burpee Broad Jump 6:34
    v median +1:07
  5. Block 05 9:54
    Running 5 5:16
    v median +0:25
    1000m Row 4:38
    v median −0:07
  6. Block 06 7:17
    Running 6 5:10
    v median +0:25
    200m Farmers Carry 2:07
    v median +0:02
  7. Block 07 11:13
    Running 7 5:13
    v median +0:25
    100m Sandbag Lunges 6:00
    v median +0:56
  8. Block 08 11:37
    Running 8 5:25
    v median +0:22
    Wall Balls 6:12
    v median −0:34

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:59
0:17 0:42
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
0:58
0:37 0:21
B7 · 100m Sandbag Lunges
1:18
0:43 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 358

A pace, not a person: at every mat, the middle of the 358 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:34 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 44
Other races by Ian Barstow
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1943
Measured against
Men · n = 359