The race, in three figures
The race, in words
Lawson Minor finished 244th of 693 men in the Pro division at Birmingham 2026, in 1:11:36, faster than 65% of the field.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:21v median −0:11
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Block 02 7:29Running 2 3:50v median −0:08
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Block 03 8:58Running 3 4:08v median −0:06
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Block 04 7:06Running 4 4:05v median −0:11
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Block 05 8:53Running 5 4:23v median +0:03
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Block 06 6:05Running 6 4:00v median −0:14
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Block 07 8:24Running 7 4:07v median −0:12
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Block 08 11:04Running 8 4:35v median +0:03
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.