The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Paul Ahmad & Abdi Ahmed crossed the line in 1:11:46: 236th of 605 men's teams, faster than 61% of the field.
Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:24v median +0:00
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Block 02 6:42Running 2 4:54v median +0:11
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Block 03 8:36Running 3 5:01v median +0:01
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Block 04 8:06Running 4 4:55v median −0:06
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Block 05 8:52Running 5 4:46v median −0:24
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Block 06 6:46Running 6 5:08v median +0:03
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Block 07 8:22Running 7 4:51v median −0:17
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Block 08 9:30Running 8 4:49v median −0:22
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.