The race, in three figures
The race, in words
1:24:28 at Birmingham 2026 put Karl Frew 361st of 693 men in the Open division.
The wall balls were the standout, 0:34 quicker than the median and 292nd of 693. If there was time left out there, it was on the sled pull, 2:29 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:13v median +0:04
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Block 02 8:02Running 2 4:39v median +0:09
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Block 03 11:56Running 3 4:56v median +0:07
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Block 04 10:34Running 4 4:53v median +0:04
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Block 05 9:46Running 5 4:58v median −0:02
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Block 06 7:07Running 6 4:56v median +0:05
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Block 07 9:46Running 7 5:02v median +0:08
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Block 08 12:04Running 8 5:22v median +0:12
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.